UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 7 Social and Emotional Balance Checklist Join a club, society, or volunteer programme, find your tribe. Surround yourself with positive, supportive people. Manage peer pressure and set boundaries early. Stay connected to home — call family or loved ones regularly. Learn to say no without guilt. Pulse Tip: “Your vibe attracts your tribe — choose wisely.” Digital Safety and Productivity Checklist Protect your passwords and personal info online. Think before you post; digital footprints are permanent. Use campus Wi-Fi responsibly. Use tools like Google Drive or Notion for study organization. Schedule offline time to reduce distractions. Pulse Tip: “Be smart online; your future self will thank you.” Campus Connection Checklist Attend orientation events and workshops. Know where key services are (clinic, library, SRC, security). Save emergency campus contact numbers. Join campus campaigns and wellness days. Celebrate milestones — big and small! Pulse Tip: “University isn’t just about books — it’s about becoming the best version of you.” Your PULSE Pledge I commit to taking care of my body, mind, and future. I will ask for help when I need it, support others, and make choices that help me thrive, not just survive. Campus Resources: Student Health and Wellness Clinic PsyCaD Campus Gym / UJ Sports
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