UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 6 Welcome to University Life! Your first year is all about adjusting, discovering yourself, and setting the tone for your academic journey. Academic Success Checklist Attend every lecture — even the early ones! Read your course outline and note important deadlines. Learn how to reference properly (avoid plagiarism drama). Build relationships with your lecturers and tutors; they’re allies, not enemies. Form or join a study group for shared motivation. Learn how to manage your time; use a planner or digital calendar. Ask for help early if you’re struggling. UJ offers free academic support services. Pulse Tip: “Consistency beats cramming, small daily study habits lead to big results.” Health and Wellbeing Checklist Eat balanced meals (and not just campus chips!) Get enough sleep. Aim for at least 7 hours. Stay hydrated and move your body. Don’t ignore mental health — counselling and wellness services are confidential and free. Take study breaks and spend time outdoors. Pulse Tip: “You can’t pour from an empty cup — take care of you first.” Financial Wellness Checklist Create a simple budget and track every cent. Know your financial aid office and deadlines. Avoid unnecessary debt and credit card traps. Buy second-hand textbooks or share with friends. Set small savings goals for emergencies or treats. Pulse Tip: “Budgeting is adulting made easy. Control your money before it controls you.” Here’s your go-to checklist to help you survive and thrive academically, socially, and mentally. STUDENT CHECKLIST YOUR FIRST-YEAR SUCCESS GUIDE
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