UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 8 The advancement of antiretroviral therapy (ART) has transformed HIV from a terminal illness into a manageable chronic condition. Consistent adherence to ART is the cornerstone of living positively with HIV. Suppressing the viral load to undetectable levels not only enhances immune function but also prevents transmission. Students must develop routines that accommodate daily medication intake and adhere to regular medical or clinic appointments. In addition to medication adherence, students should engage in healthy behaviors such as balanced nutrition, regular physical activity, adequate sleep, and avoidance of substances that may compromise immune function. POSITIVE AND THRIVING *Living positively with HIV
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