UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 31 Cyberbullying Cyberbullying is using technology social media, chat apps, or emails, to harass, humiliate, or threaten someone. Unlike face-to-face bullying, it can happen anytime, anywhere, making it harder to escape. How UJ students can deal with cyberbullying: Don’t engage. Responding often worsens the situation. Block and report the person to the social media platform. Save evidence of harmful messages or posts if you need to report them to ampus authorities. Support fellow students. If you see cyberbullying, check in privately or encourage them to seek help. Campus support: The Centre for Student Health & Wellness offers counselling and resources for students experiencing online harassment. Sexting and Selfies Sharing intimate images or revealing selfies may seem harmless at the moment, but they can have long-lasting consequences. Once a photo is sent or posted, it can be forwarded, saved, or shared without your consent. Tips for students: Avoid sharing intimate images, even with someone you trust. Relationships change, and images can resurface. Think carefully before posting selfies that may be revealing or personal. If you regret sharing something online, contact the UJ Student Wellness Centre or a trusted adult immediately. Final Thoughts Social media should be a space for connection, creativity, and fun - not fear. As UJ students, we can all play a role in creating a safer online environment by protecting our privacy, being kind online, and thinking twice before we post. Remember: your safety and mental wellbeing are more important than likes or followers. Need help? Contact the UJ Centre for Student Health and Wellness at studenthealth@uj.ac.za or 011 559 3837/ 1238/6544/5571 for advice.
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