UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 3 WELCOME Foreword from the Director It is with great pride and excitement that I welcome you to the very first edition of the UJ Student Health and Wellness Magazine and Student Guide (PULSE), brought to you by the Centre for Student Health and Wellness (C-SHAW). This magazine is more than just a publication – it is a reflection of our journey, our commitment, and our passion for supporting the University of Johannesburg community. Over the years, C-SHAW has grown its mission to create an environment where students are empowered to live fully — happy, healthy, and successful. In these pages, you will discover insights into the services we offer, updates on our initiatives, and stories that celebrate the strides we are making together as a community. The Student Guide section is designed with you in mind. It is practical, engaging, and filled with tips and tools to help you navigate every aspect of student life — from caring for your mind and body, to maintaining good nutrition, fitness, and relationships. At C-SHAW, we believe success isn’t only about grades or academic achievements; it’s about being able to show up fully —mind, body, and spirit — and feeling supported as you do so. As you flip through these pages, may you find guidance, motivation, and the assurance that you are part of a caring and supportive UJ community. Remember: “Take care of your body. It’s the only place you have to live.” – Jim Rohn. I hope this magazine and guide inspires you to make healthier choices, embrace balance, and remind you that you are never alone on this journey. Your wellbeing is our priority. We are here for you, cheering you on every step of the way. Here’s to your happiness, health, and success! Sr Molimi Geya Director of Centre for Student Health and Wellness( C-SHAW)
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