UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 26 Sleep vs. Gym: Which Matters More? Fitness isn’t just about workouts; sleep is just as crucial. Why Sleep Wins Muscle recovery and growth happen during deep sleep. Sleep regulates hormones for appetite and stress. Tired brains struggle to focus, making workouts less effective. Balancing Both Prioritize 7–9 hours of sleep per night. Short, high-intensity workouts can replace long sessions when time is tight. Listen to your body: rest days are part of progress. A well-rested student is a stronger, more focused student, inside and out.
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