UJ STUDENT HEALTH AND WELLNESS STUDENT GUIDE 20 Mindfulness for Students: Your Guide to a Balanced Life Managing classes and a social life while thinking about the future is a lot to handle, isn’t it? Getting caught up in all the different activities can result in a lot of stress and exhaustion. However, the good news is that there is an invaluable tool to help you sail through everything: mindfulness. Mindfulness is focusing on the present moment and being fully engaged with it, without worrying about the future or getting wrapped up in evaluations. Practicing mindfulness can transform the way you deal with the daily hurdles of being a student.
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